CrossFit One World – CrossFit
Handstand Push-ups (12 Min EMOM
Odd/Even Rounds
Odd – 5 Handstand (3+ Rep Based on Progression)
Even – 5 Box Jumps Increase Height Every Set by 2 inches or 15 pound plate)
Box Jumps (5 Reps Increase every set by 2 inches)
LVL 1 Brave (Time)
5 Round For Time
25 Russian Kettle Bell Swing 53/35 ( RX+ 70/53 )
10 Hand Release Push Up ( RX+ 5 Handstand Push Ups)
25 Sumo Deadlift High Pull
10 Pull Ups