CrossFit One World

Try for Free
Start Now

CrossFit – Sun, Sep 7

CrossFit One World – CrossFit

Bear Complex (12 Min E2MOM
3 Rep Bear Complex
@ 55% Push Press
Add 5 Pounds every Set)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

LVL 1 Beat the Rush (Time)

For Time

50 Plate Air Squats 25/15

40 Plate Sit ups

30 Plyo Plate Push Ups

20 Plate Burpees

30 Plyo Plate Push Ups

40 Plate Sit ups

50 Plate Air Squat

Search

Popular Posts

  • CrossFit – Wed, Mar 18

    CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 3 sets: 20 Banded good mornings 50ft High Knee 50ft Butt Kickers 50ft Side Shuffle Gymnastics (No Measure) AMRAP 5min 50 Mountain climbers 15 AB-Mat sit-ups rest 2min + AMRAP 5mins 20 Hollow Rocks 30 MB Russian Twist Conditioning (No Measure) For Quality (15min…

  • Hype Hitters – Tue, Mar 17

    Announcements + March Events & Activities + 6th: Friday Night Lights (Crossfit Open) @ 6:00 PM 8th: Daylight Saving Spring Forward 13th: Friday Night Lights (Crossfit Open) @ 6:00 PM 15th: Free Skill Seminar (Squat – Coach Pai) @ 10:00 AM – 11:30 AM 29th: Free Skill Seminar (Snatch – Coach Zoe & JJ) @…

  • CrossFit – Tue, Mar 17

    Announcements + March Events & Activities + 6th: Friday Night Lights (Crossfit Open) @ 6:00 PM 8th: Daylight Saving Spring Forward 13th: Friday Night Lights (Crossfit Open) @ 6:00 PM 15th: Free Skill Seminar (Squat – Coach Pai) @ 10:00 AM – 11:30 AM 29th: Free Skill Seminar (Snatch – Coach Zoe & JJ) @…

Categories

Archives

Tags