CrossFit – Thu, Apr 23

CrossFit One World – CrossFit

500m Row

Couch stretch x 30s/ea

calf/ankle stretch x 30s/ea

+

3 sets:

25 Band glute bridges

10 alternating side lunges

:30s HS Hold

EMOM x 6

3 Squat cleans

5-10lbs heavier than last week

Every 3min x 5

Strict Press x 4 reps

Strict Chin-up 6-8 reps

build to 4RM

RX+: 5 BMU

For Time (15mins)

40-30-20-10

Cal Row

20-15-10-5

Burpees over rower

3 sets:

Barbell curl x 8 reps – 3s lower

Band tricep push-downs x 50 reps

Hype Hitters – Thu, Apr 23

CrossFit One World – Hype Hitters
CrossFit – Thu, Apr 23

CrossFit One World – CrossFit Upper Push/Pull Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea calf/ankle stretch x 30s/ea + 3 sets: 25 Band glute bridges 10 alternating side lunges :30s HS Hold Power (6 Rounds for weight) EMOM x 6 3 Squat cleans 5-10lbs heavier than last week Strength (5 Rounds for weight)…
CrossFit – Wed, Apr 22

CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 2 X 10m Butt Kicks 2 X 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Run Accelerations Gymnastics (No Measure) EMOM x 10 (5ea) Min 1 – 25 Tuck-Ups Min 2…