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CrossFit – Wed, Apr 22

CrossFit One World – CrossFit

Gymnastics + Conditioning

Warm-Up (No Measure)

2 X 10m Butt Kicks

2 X 10m High Knees

2 X 10m B Skip

2 X 10m Straight Leg Bounds

2 X 10m Carioca

2 X 10m Run Accelerations

Gymnastics (No Measure)

EMOM x 10 (5ea)

Min 1 – 25 Tuck-Ups

Min 2 – 3 Wall Walks

Conditioning (No Measure)

EMOM x 15 (5ea)

Min 1 – 40s Bike for cals

Min 2 – 150ft Shuttle run

Min 3 – 20 Air Squats

rest 5min (transition)

+

EMOM x 15 (5ea)

Min 1 – 40s Row for meters

Min 2 – 150ft Farmers Carry 53/35lbs

Min 3 – 15 Push-ups

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