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CrossFit – Thu, Aug 15

Announcements

Join us this week for our One World Picnic at the park. It is Potluck style. Bring your favorite dish. There will be games, prizes and raffles.

  • When: Saturday, 8/17
  • Where: Veterans Park (Union City)
  • Time: 11am-4pm

CrossFit One World – CrossFit

Front Squat (12 Min E2MOM 6×4
4 Rep Front Squat
@ 75% Increase Weight by 5 every set)

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

20 Wallballs

10 Hang Power Clean

20 Ab-Mat Sit Up

Rx WB 20/14 Bar 135/95

RX + Wb 30/20 Bar 155/115 Overhead Plate Sit up

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