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CrossFit – Thu, Aug 7

CrossFit One World – CrossFit

Conditioning

Warm-up (No Measure)

400m Run

+

3 sets:

50ft High Knees

10 alternating side lunges

50ft side shuffle

Gymnastics (No Measure)

EMOM x 8

Min 1 – 3 Wall Walks

Min 2 – 30 Tuck-Ups

Conditioning (AMRAP – Rounds and Reps)

A: 800m Run (6min Cap)

rest 5min

+

B: AMRAP 10min

15 Air Squats

12 Box Jump Step-Down 24/20″

9 No Push-Up Burpees

rest 5min

+

C: 800m Run (6min Cap)

Accessories (No Measure)

3 sets:

50 MB Russian Twist

25 Banded Face Pulls

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