CrossFit One World – CrossFit
Conditioning
Warm-up (No Measure)
400m Run
+
3 sets:
50ft High Knees
10 alternating side lunges
50ft side shuffle
Gymnastics (No Measure)
EMOM x 8
Min 1 – 3 Wall Walks
Min 2 – 30 Tuck-Ups
Conditioning (AMRAP – Rounds and Reps)
A: 800m Run (6min Cap)
rest 5min
+
B: AMRAP 10min
15 Air Squats
12 Box Jump Step-Down 24/20″
9 No Push-Up Burpees
rest 5min
+
C: 800m Run (6min Cap)
Accessories (No Measure)
3 sets:
50 MB Russian Twist
25 Banded Face Pulls