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CrossFit – Thu, Feb 27

Announcements

Friday Night Lights: Friday, Feb 28th @ 6pm

  • Bootcamp and CrossFit combined for one class.
  • Everyone is encouraged to join or support.

Power Lifting Comp: Saturday, March 1st @ 9am

  • Come and root for some of your fellow One World Members will be competing.
  • $20 spectator fee

NO CLASS ON SATURDAY, MARCH 1ST

  • No class to support the Power Lifting Comp

CrossFit One World – CrossFit

Hang Snatch (12 Min E2MOM
2 Rep Hang Snatch (Not Power)
2 Rep Tempo Overhead Squat
(5 Second Count Descent, Rapid drive up)
@ 60% 1 RM Overhead Squat)

Overhead Squat: Focus on slowing down on the descent

Overhead Squat

Jafar (AMRAP – Rounds and Reps)

AMRAP in 12 minutes:

3 Alternating DB Snatches

3 DB Thrusters

30 Double Unders

Every round add:

+3 DB Snatches

+3 DB Thrusters

Rx 50/35

RX+ DB 70/50

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