CrossFit One World
Try for Free
Start Now

CrossFit – Thu, Feb 27

Announcements

Friday Night Lights: Friday, Feb 28th @ 6pm

  • Bootcamp and CrossFit combined for one class.
  • Everyone is encouraged to join or support.

Power Lifting Comp: Saturday, March 1st @ 9am

  • Come and root for some of your fellow One World Members will be competing.
  • $20 spectator fee

NO CLASS ON SATURDAY, MARCH 1ST

  • No class to support the Power Lifting Comp

CrossFit One World – CrossFit

Hang Snatch (12 Min E2MOM
2 Rep Hang Snatch (Not Power)
2 Rep Tempo Overhead Squat
(5 Second Count Descent, Rapid drive up)
@ 60% 1 RM Overhead Squat)

Overhead Squat: Focus on slowing down on the descent

Overhead Squat

Jafar (AMRAP – Rounds and Reps)

AMRAP in 12 minutes:

3 Alternating DB Snatches

3 DB Thrusters

30 Double Unders

Every round add:

+3 DB Snatches

+3 DB Thrusters

Rx 50/35

RX+ DB 70/50

Search

Popular Posts

  • CrossFit – Thu, Aug 13

    CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 400m Run Hamstring stretch x 30s/ea Adductor rock back x 10ea + 3 sets: X-Walk x 10ea DB SL RDL x 10/ea Box Jump x 3 Strength (6 Rounds for weight) Every :90s x 6 2 Squat Clean and Jerks 5-10lbs heavier than last…

  • CrossFit – Wed, Aug 12

    CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 3 sets: 50ft Bear Crawl 50ft Side Shuffle 50 Single Unders Gymnastics (No Measure) EMOM x 8 Min 1 – 20 Hollow Rocks Min 2 – 20 Arch Rocks Conditioning (No Measure) EMOM x 12…

  • CrossFit – Tue, Aug 11

    CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 4 Tng Push Press Min 2…

Categories

Archives

Tags