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CrossFit – Thu, Feb 6

CrossFit One World – CrossFit

Hang Snatch (12min E2MOM
2 Rep Hang Snatch(Not Power)
3 Rep Tempo Over Head Squat
@55% 1RM Snatch)

Overhead Squat

Cluster Buster (AMRAP – Rounds and Reps)

15 minutes AMRAP

1 Cluster

30 Double-Unders

Run 100 m

2 Clusters

30 Double- Unders

Run 100 m

3 Clusters

30 Double Unders

Run 100 m

And so on

RX 95/65

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