CrossFit - Thu, Jul 31 - CrossFit One World

CrossFit – Thu, Jul 31

5min Bike or Row

Banded hamstring stretch x 30s/ea

+

3 sets:

50ft High Knees

50ft Side shuffle

10 Skater Jumps

EMOM x 9

Min 1 – 5 Wall Walks

Min 2 – 15 Tuck-Ups

Min 3 – 3 Rope Climbs

EMOM x 10

Min 1 – 150ft Shuttle Run

min 2 – 15 Russian KBS 53/35lbs

+ 2min rest

EMOM x 10

Min 1 – 50 Double Unders

min 2 – 12/10 Cal Bike

3 sets:

25 DB Lateral Raises

12 Barbell bicep curls – add load

rest as needed

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