5min Bike or Row
+
3 sets:
10 alt reverse lunges w/rotation
50ft Side Shuffle
50ft Carioca
EMOM x 8
Min 1 – 5 Wall Walks
Min 2 – 25 Tuck-Ups
For Time (20min Cap)
10-20-30-40-50
Cal Row
100m Front Rack Carry 53/35lbs between sets
3 sets:
50 Seated Band Hamstring Curls
15 Barbell Curls
rest 60s
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
CrossFit One World – CrossFit 260328 P Mod (Time) For time: 3 rounds of: 30 cal bike 150 double-unders 10 deadlifts (225/155) 2 rounds of: 30 cal bike 150 double-unders 10 deadlifts (275/185) 1 round of: 30 cal bike 150 double-unders 10 deadlifts (315/225) You go, I go
