CrossFit One World – CrossFit
Clean (20 min to find a 1 rm clean)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
2-4-6-8-10…
Deadlifts
Push Press
Back Squats
200 m Run after each round
85/115
CrossFit – Wed, Jun 5
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CrossFit – Mon, Jun 29
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