CrossFit - Thu, Mar 19 - CrossFit One World

CrossFit – Thu, Mar 19

400m Run

Couch stretch x 30s/ea

Banded lat stretch x 30s/ea

+

3 sets:

12/10 Cal Row

10 Jerk Grip OHS

10 Barbell good mornings

Every 90s x 7

2 Hang Squat Cleans + 1 Split Jerk

build in load

5min AMRAP

400m Run

10 Burpee Box Jump Overs 24/20″

Max American KBS 53/35lbs

rest 3min x 2 sets

3 sets:

10 DB Skull Crushers

8ea Goblet lateral lunge

Hype Hitters – Thu, Mar 19

Announcements + March Events & Activities + 6th: Friday Night Lights (Crossfit Open) @ 6:00 PM 8th: Daylight Saving Spring Forward 13th: Friday Night Lights (Crossfit Open) @ 6:00 PM 15th: Free Skill Seminar (Squat – Coach Pai) @ 10:00 AM – 11:30 AM 29th: Free Skill Seminar (Snatch – Coach Zoe & JJ) @…
CrossFit – Thu, Mar 19

CrossFit One World – CrossFit Dynamic Effort Total Body Warm-Up (No Measure) 400m Run Couch stretch x 30s/ea Banded lat stretch x 30s/ea + 3 sets: 12/10 Cal Row 10 Jerk Grip OHS 10 Barbell good mornings Strength (7 Rounds for weight) Every 90s x 7 2 Hang Squat Cleans + 1 Split Jerk build…
CrossFit – Wed, Mar 18

CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 3 sets: 20 Banded good mornings 50ft High Knee 50ft Butt Kickers 50ft Side Shuffle Gymnastics (No Measure) AMRAP 5min 50 Mountain climbers 15 AB-Mat sit-ups rest 2min + AMRAP 5mins 20 Hollow Rocks 30 MB Russian Twist Conditioning (No Measure) For Quality (15min…