CrossFit One World – CrossFit
Deadlift (12 Min E2MOM
3 Rep Deadlift
@ 65% of 1 RM)
Hang Loose (AMRAP – Rounds and Reps)
15 Min AMRAP
20 Cal Row
200 m Run
20 Double Unders
Rx Vest 20/14
CrossFit – Thu, Mar 6
Deadlift (12 Min E2MOM
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CrossFit – Sun, Sep 27
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
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CrossFit One World – CrossFit 260328 P Mod (Time) For time: 3 rounds of: 30 cal bike 150 double-unders 10 deadlifts (225/155) 2 rounds of: 30 cal bike 150 double-unders 10 deadlifts (275/185) 1 round of: 30 cal bike 150 double-unders 10 deadlifts (315/225) You go, I go