4 Rounds For Time
5 Power Clean
10 Cal Row
5 Thrusters
10 Bar Facing Burpees
Rx 135/95
Rx+ 155/115
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Lower Push Day Warm Up (No Measure) 1. Mayhem Hip Halo Activation * 10 Side step R/L…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 Air Bike Then Into… 2 ROUNDS 10 Banded Good Mornings 10 Glute…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…
