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CrossFit – Fri, Sep 27

Announcements

NO CLASS SATURDAY, 9/28 – Wonka Games Youth Competition

Please join us this Saturday to support our youth competition from 9am-2pm. We will have food and vendors present. Root on the kids competitors for a fun filled event with great food.

CrossFit One World – CrossFit

Floor Press (12 Min E2MOM
6 Floor Press
@ 50% Bodyweight
Increase Weight by 5 every set
4 Strict Pull up / 8 Ring Rows
(Right After Floor Press))

La Machina Birthday 🎂 WoD (Time)

For Time

800M Run

9 BMU/27 CTB

27 Bear Complex #65/#95

42 HSPU

Rx+ 1mile Run

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