CrossFit One World – CrossFit
Handstand Push-ups (5 Rounds of 90 Sec
4 Reps HSPU
3 Rep Deficit HSPU
25 Feet Handstand Walk
(Base on progression and practice/exposure )
Deficit Handstand Push-ups
Handstand Walk (25 Feet = 1 Rep)
Hang Power Snatch (5 Round of 90 Sec
3 Rep Hang Power Snatch
@ 60 % 1 RM
Increase by 5 Pounds Every Set)
Big Chief Energy (BCE) (AMRAP – Rounds and Reps)
Five 3-minute AMRAPS (5 Rounds w/rest 19 Mins Total)
AMRAP in 3 Mins (4 Min Total)
2 Power Snatches
4 Hand-Release Push-Ups
6 Pistols (alternating)
1 minute Rest after
Rx 135/95 lb