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CrossFit – Tue, Aug 26

CrossFit One World – CrossFit

Gymnastics + Conditioning

Warm-up (No Measure)

400m Run

+

50ft High Butt Kickers

10 inch worms

50ft High Knees

Core Work (No Measure)

EMOM x 8

Min 1 – 15 V-Ups

Min 2 – :30s Forearm plank

Conditioning (AMRAP – Rounds and Reps)

A: 10min Row for max meters

rest 5min

+

B: AMRAP 4min x 3 sets

12 Wall Balls 20/14lbs

10 Push-ups

8 Air Squats

rest 1min between sets

Accessories (No Measure)

3 sets:

10 Wtd. Barbell Curls

50 Band tricep push-downs

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