CrossFit - Tue, Dec 2 - CrossFit One World

CrossFit – Tue, Dec 2

400m run

pec stretch x 30s/ea

banded lat stretch x 30s/ea

+

3 sets:

25 band pull aparts

10 Scap Push-ups

5 MB Rotation Slams

Every 3min x 5

Pause Floor Press x 2

Three point DB Row x 8/ea

take bar out of rack

Open 13.2

AMRAP 10mins

5 Shoulder to OH 115/75

10 DL

15 Box Jump step-down 24/20″

3 sets:

8 DB Arnold Press

12 Ring Rows

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CrossFit – Wed, May 13

CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 400m Run banded lat stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 50ft Bear Crawl 25 Band pull-aparts 25 DB Lateral Raises Strength (5 Rounds for weight) Every 3min x 5 Floor Press x 4 reps Pull-ups x 4-6 RX+ Weighted Pull-ups…
CrossFit – Tue, May 12

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