CrossFit - Tue, Feb 17 - CrossFit One World

CrossFit – Tue, Feb 17

500m Row

couch stretch x 30s/ea

adductor rock x 10ea

+

3 sets:

10 lunge jumps

25 Russian KBS

:30s Hollow Hold

Every 3min x 5

Front Squat x 8 reps

single leg box jump x 3ea

AMRAP 5min

40/30 Cal Row

15 Wall Balls 20/14lbs

10 Box Jumps 24/20″

rest 2min x 2 sets

3 sets:

20 Banded glute bridges

10/ea DB Step-Ups

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CrossFit – Mon, May 11

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