3 sets:
50ft Bear Crawl
3 Wall Walks
30 Band pull aparts
Every 3min x 5
Pause Bench Press x 5
DB Bent Over Row x 15
2s pause at the bottom of each rep
Every 5min x 3
500/400m Row
10 Push-Ups
10 Alt DB Snatches 50/35lbs
3 sets:
8 DB Z-Press
25 Banded face-pulls
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Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
CrossFit One World – CrossFit 260328 P Mod (Time) For time: 3 rounds of: 30 cal bike 150 double-unders 10 deadlifts (225/155) 2 rounds of: 30 cal bike 150 double-unders 10 deadlifts (275/185) 1 round of: 30 cal bike 150 double-unders 10 deadlifts (315/225) You go, I go
