CrossFit One World – CrossFit
Romanian Deadlift (RDL) (5 Rounds
E2MOM
5 x 5
65% of deadlift)
Metcon (Time)
4 rounds
800 Meter Run
21 Dumbbell Thrusters (50/35)
9 Pull-Ups
9 Dumbbell Box Step-Overs
CrossFit – Tue, Jun 25
Romanian Deadlift (RDL) (5 Rounds
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