3 sets:
10 Kip Swings
3 Wall Walks
200m Row
Every 3min x 5
Back Squat x 4 reps
Seated box jump x 5 reps
build to 4RM
AMRAP 10min
15 Cal Row
12 Wall Balls 20/14lbs
9 TTB
rest 3min
+
AMRAP 10mins
75 Double Unders or Singles
12 Lunge Jumps
15 Push-Ups
3 sets:
12 DB Romanian Deadlifts
20/ea KB Side Bends
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
CrossFit One World – CrossFit 260328 P Mod (Time) For time: 3 rounds of: 30 cal bike 150 double-unders 10 deadlifts (225/155) 2 rounds of: 30 cal bike 150 double-unders 10 deadlifts (275/185) 1 round of: 30 cal bike 150 double-unders 10 deadlifts (315/225) You go, I go
