CrossFit One World – CrossFit
Gymnastics + Conditioning
Warm-up (No Measure)
5min Row/Air Bike @ 75%
+
2 sets:
10 alternating groiners w/rotations
20 glute bridges
20 banded face pulls
Gymnastics (No Measure)
EMOM x 8 (4 rounds each)
Min 1 – 25 Tuck-ups
Min 2 – 2 Wall Walks
Conditioning (No Measure)
EMOM x 20 (5 rounds each)
Min 1 – 100m Sprint
Min 2 – 15 Push-ups
min 3 – 12/10 Cal Bike
min 4 – 10 Box Jump Overs 24/20″
Accessories (3 Rounds for weight)
3 sets:
10 Barbell Curls
8 DB Skull Crushers