CrossFit - Tue, May 13 - CrossFit One World

CrossFit – Tue, May 13

5min Row/Air Bike @ 75%

+

2 sets:

10 alternating groiners w/rotations

20 glute bridges

20 banded face pulls

EMOM x 8 (4 rounds each)

Min 1 – 25 Tuck-ups

Min 2 – 2 Wall Walks

EMOM x 20 (5 rounds each)

Min 1 – 100m Sprint

Min 2 – 15 Push-ups

min 3 – 12/10 Cal Bike

min 4 – 10 Box Jump Overs 24/20″

3 sets:

10 Barbell Curls

8 DB Skull Crushers

CrossFit – Thu, May 14

CrossFit One World – CrossFit Dynamic Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 10 Kip Swings 2 Wall Walks + :20s HS Hold 10 Sumo Good Mornings – barbell Strength (6 Rounds for weight) A: EMOM x 8 Front Squat x 3 reps RX:…
CrossFit – Wed, May 13

CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 400m Run banded lat stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 50ft Bear Crawl 25 Band pull-aparts 25 DB Lateral Raises Strength (5 Rounds for weight) Every 3min x 5 Floor Press x 4 reps Pull-ups x 4-6 RX+ Weighted Pull-ups…
CrossFit – Tue, May 12

CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 3 sets: 10 Kip Swings 3 Wall Walks 200m Row Strength (5 Rounds for weight) Every 3min x 5 Back Squat x 4 reps Seated box jump x 5 reps build to 4RM Conditioning (AMRAP – Rounds and Reps) AMRAP 10min 15 Cal Row…