5min Bike or Row @75%
–
3 sets:
25ft Bear crawl
25ft High Knees
3 broad jumps
EMOM x 10 (5 rounds each)
Min 1 – 50 Double Unders or 70 Singles
Min 2 – 5 Wall Walks
Every 5min x 4
500m Row
10 Burpees over rower
15 AB Mat Sit-Ups
4 sets:
12 Barbell Curls – add weight
15 DB Skull Crushers
rest 60s
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
CrossFit One World – CrossFit 260328 P Mod (Time) For time: 3 rounds of: 30 cal bike 150 double-unders 10 deadlifts (225/155) 2 rounds of: 30 cal bike 150 double-unders 10 deadlifts (275/185) 1 round of: 30 cal bike 150 double-unders 10 deadlifts (315/225) You go, I go
