CrossFit One World
Try for Free
Start Now

CrossFit – Tue, Nov 18

Announcements

+ November Events & Activities +

2nd: Daylight Savings Time @ 1am

2nd: Yoga Classes Will Resume @ 9am

11th: Thank you Veterans! Regular Class Hours

12th: 20 Year Celebration. Starts @ 5:00am Class, Ends after 7:15pm Class

18th: Tue & Thurs Crossfit Classes will start @ 4:45pm. No more 5pm Classes

27th: Thanksgiving. One Class @ 9am

28th: Black Friday. Free Bring a Friend or Family.

CrossFit One World – CrossFit

Max Effort Upper

Warm-up (No Measure)

400m run

pec stretch x 30s/ea

banded lat stretch x 30s/ea

+

3 sets:

25 band pull aparts

10 Scap Push-ups

5 MB Rotation Slams

Strength (5 Rounds for weight)

Every 3min x 5

Pause Floor Press x 6

Three point DB Row x 12/ea

take bar out of rack

Conditioning (AMRAP – Rounds and Reps)

AMRAP 12mins

400m Run

12 Alt DB Snatches 50/35lbs

10 Hand-Release Push-Ups

Accessories (No Measure)

3 sets:

10 DB Arnold Press

12 Ring Rows

Search

Popular Posts

  • CrossFit – Sun, Sep 27

    Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…

  • Hype Hitters – Sat, Sep 26

    Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)

  • CrossFit – Sat, Sep 26

    CrossFit One World – CrossFit 260328 P Mod (Time) For time: 3 rounds of: 30 cal bike 150 double-unders 10 deadlifts (225/155) 2 rounds of: 30 cal bike 150 double-unders 10 deadlifts (275/185) 1 round of: 30 cal bike 150 double-unders 10 deadlifts (315/225) You go, I go

Categories

Archives

Tags