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CrossFit – Tue, Nov 26

Announcements

Thanksgiving schedule:

Hypehitters @930am

CrossFit @1030am

Open gym @1130am-1pm

HAVE A SAFE AND HAPPY THANKSGIVING!

CrossFit One World – CrossFit

Deadlift (12 Min E2MOM (6 Sets)
Set: 1st-3rd for 3 Reps
Set: 4th-6th for 2 Reps
Start @ 70% 1 RM Deadlift
Increase 5 Every Set)

Double Vortex (Time)

For Time:

30-20-10

Sumo Deadlifts High Pulls

Alternating Renegade Rows

Then

10-20-30

Wall Balls

Single Arm Dumbbell Push Press

Rx Bar 95/65 DB 50/35 (2DB) WB 20/14

RX + Bar 115/85 DB 70/50 (2DB) WB 30/20

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