CrossFit One World

Try for Free
Start Now

CrossFit – Tue, Nov 26

Announcements

Thanksgiving schedule:

Hypehitters @930am

CrossFit @1030am

Open gym @1130am-1pm

HAVE A SAFE AND HAPPY THANKSGIVING!

CrossFit One World – CrossFit

Deadlift (12 Min E2MOM (6 Sets)
Set: 1st-3rd for 3 Reps
Set: 4th-6th for 2 Reps
Start @ 70% 1 RM Deadlift
Increase 5 Every Set)

Double Vortex (Time)

For Time:

30-20-10

Sumo Deadlifts High Pulls

Alternating Renegade Rows

Then

10-20-30

Wall Balls

Single Arm Dumbbell Push Press

Rx Bar 95/65 DB 50/35 (2DB) WB 20/14

RX + Bar 115/85 DB 70/50 (2DB) WB 30/20

Search

Popular Posts

  • CrossFit – Mon, Jun 29

    Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…

  • CrossFit – Sun, Jun 28

    Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Deadlift (12 Min EMOM Odd/Evens Odd- 3…

  • Hype Hitters – Sat, Jun 27

    Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters GAME #1 (Time) GAME #2 (Time)

Categories

Archives

Tags