CrossFit One World – CrossFit
Handstand Push-ups (5 Rounds of 90 Sec
4 Reps HSPU
3 Rep Deficit HSPU
25 Feet Handstand Walk
(Base on progression and practice/exposure )
Deficit Handstand Push-ups
Handstand Walk (25 Feet = 1 Rep)
Hang Power Snatch (5 Round of 90 Sec
3 Rep Hang Power Snatch
@ 60 % 1 RM
Increase by 5 Pounds Every Set)
Dirty (Hip) Pop (AMRAP – Rounds and Reps)
15 Min AMRAP
3, 6, 9, 12… Etc
Handstand Push Up
American Kettle Bell Swings
200 m Run after every round
Rx KB 53/35
Rx+ KB 70/53