CrossFit One World – CrossFit
Hang Clean (12 Min E2MOM
2 Rep Hang Clean (Not Power)
3 Rep Tempo Front Squat
(5 Second Count Descent, Rapid drive up)
@ 70% 1 RM Front Squat)
Front Squat: Focus on slowing down on the descent
Front Squat
Tired Hips, Big Dips (AMRAP – Rounds and Reps)
15 Min AMRAP
6 Handstand Push Up
12 Box Jumps
18 Front Rack Reverse Lunges
Rx Bar 95/65