CrossFit One World – CrossFit
Back Rack Reverse Lunges (12 Min E2MOM
6 Rep Back Rack Reverse Lunges
(3-Left 3-Right)
3 Rep Tempo Back Squat
(5 Second Count Descent, Rapid drive up)
@ 65% 1 RM Back Squat)
Back Rack Reverse Lunges: Control Descending leg, prevent from crash down onto the floor.
Back Squat: Focus on slowing down on the descent
Back Squat
Metcon (4 Rounds for reps)
12 Min E3MOM
5 Devil’s Press
10 DB Overhead Lunges
Max Rep Wallball
Rx DB 50/35 WB 20/14
Rx+ Vest 20/14 DB 50/35 WB 30/20