400m Run
+
3 sets:
50ft High Knees
50ft Butt Kickers
10 Air Squats
5 Inch Worms
EMOM x 12
Min 1 – :30s Hollow Hold
Min 2 – :30s HS Hold
Min 3 – 2 Rope Climbs
AMRAP 15mins @moderate pace
25 Cal Bike or 400m Run
20 Lunge Jumps
30 Shoulder Taps
3 sets:
50 Seated Band Hamstring curls
25 DB Lateral Raises
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
CrossFit One World – CrossFit 260328 P Mod (Time) For time: 3 rounds of: 30 cal bike 150 double-unders 10 deadlifts (225/155) 2 rounds of: 30 cal bike 150 double-unders 10 deadlifts (275/185) 1 round of: 30 cal bike 150 double-unders 10 deadlifts (315/225) You go, I go
