3 sets:
50ft Bear Crawl
2 Wall Walks
10 Banded pass throughs
Every 3min x 5
3 Push Jerks
10 Ring rows with 2/sec pause
build to 3RM
EMOM x 15 (5 rounds each)
Min 1 – 12/10 Cal Bike
Min 2 – 16 Alt DB Snatches 50/35lbs
Min 3 – 10 Burpee Box Jumps 24/20″
3 sets:
10ea Goblet lateral lunges
20 Banded good mornings
rest 60s
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
CrossFit One World – CrossFit 260328 P Mod (Time) For time: 3 rounds of: 30 cal bike 150 double-unders 10 deadlifts (225/155) 2 rounds of: 30 cal bike 150 double-unders 10 deadlifts (275/185) 1 round of: 30 cal bike 150 double-unders 10 deadlifts (315/225) You go, I go
