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CrossFit – Wed, Jun 26

CrossFit One World – CrossFit

Split Squats (Every 2 mins for 4 Sets
8 reps on each leg Bulgarian Split Squat @ 30X1 tempo)

Reminder that 30X1 tempo is:

3 seconds down

0 second pause at bottom

X explode up

1 second pause at top

If bulgarian split squat cannot be performed, sub lunges

Metcon (Time)

For time:

1000 Meter Row

75 Kettlebell Swings (50/35)

50 Front-Racked Kettlebell Walking Lunges (switch sides as you wish)

75 Air Squats

1000 Meter Row

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