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CrossFit – Wed, Mar 11

CrossFit One World – CrossFit

Gymnastics + Conditioning

Warm-Up (No Measure)

3 sets:

20 Banded good mornings

50ft High Knee

50ft Butt Kickers

50ft Side Shuffle

Gymnastics (No Measure)

EMOM x 8

Min 1 – 50 Mountain Climbers

Min 2 – 15 TTB

rest 2min

+

EMOM x 8

Min 1 – 30 MB Russian Twist

Min 2 – :30s Hollow Hold

Conditioning (No Measure)

EMOM x 12 (6ea)

Min 1 – 20 Russian KBS 70/53lbs

Min 2 – 100m Sprint

rest 3min

+

EMOM x 12 (6ea)

Min 1 – 15/12 Cal Bike

Min 2 – 15 MB Slams 20/14lbs

Accessories (No Measure)

3 sets:

15 DB Curls

25 Banded face pulls

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