CrossFit One World – CrossFit
Handstand Push-ups (5 Rounds of 90 Sec
4 Reps HSPU
3 Rep Deficit HSPU
25 Feet Handstand Walk
(Base on progression and practice/exposure )
Deficit Handstand Push-ups
Handstand Walk (25 Feet = 1 Rep)
Hang Power Snatch (5 Round of 90 Sec
3 Rep Hang Power Snatch
@ 60 % 1 RM
Increase by 5 Pounds Every Set)
Scooby Doo (AMRAP – Rounds and Reps)
14 Minutes AMRAP
40 Double-Unders
8 Toes-to-Bar
6 Hang Squat Snatches ( Not Power)
Rx Bar 95/65