CrossFit One World – CrossFit
Front Squat (E2MOM
5×5
80%)
Metcon (Time)
10 rounds
100m run
10 air squats
10 OH alternativing Lunges
10 ground to overhead with plate
plate = 45/25
CAP 25 mins
CrossFit – Wed, May 1
Front Squat (E2MOM
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