CrossFit – Wed, May 29

CrossFit One World – CrossFit

Shoulder Press (5 x 5
E2MOM
@60%)

Tater the waiter (Time)

For Time:

27-21-15-9

KB Taters (53/35)

*50 ft walking waiter’s lunge after each round* (50/35) (Lunge with DB’s)

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