400m Run
Banded hamstring stretch x 30s/ea
+
3 sets:
50ft lateral bear crawl
20 alternating reverse lunges
5 tuck jumps
EMOM x 10 (5 rounds each)
Min 1 – 5 Wall Walks
Min 2 – :30s Hollow Hold
EMOM x 20 (5 rounds each)
Min 1 – 15/12 Cal Bike
Min 2 – 20 Wall Balls 20/14lbs
Min 3 – 10 Box Jump Overs 24/20″
Min 4 – Rest
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Deadlift (12 Min EMOM Odd/Evens Odd- 3…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters GAME #1 (Time) GAME #2 (Time)
CrossFit One World – CrossFit 062726 P Mod (Time) For Time (30 min cap): 50 calorie Bike 50 Deadlifts (225/175 lb) 50 calorie Bike 50 Wall Walks 50 calorie Bike 50 Deadlifts (225/175 lb) 50 calorie Bike You go, I go. Split however you like.
