CrossFit One World – CrossFit
Bent Over Row (12 Min E2MOM
6 Bent over row
@ 65 % Body weight
Increase Weight by 5 every set
3 Ring Dips/6 Box Dips
(Right After Bent Over Row))
Grippy DT (AMRAP – Rounds and Reps)
15 Min AMRAP:
1 Round of DT
15 Kettle Bell Swings
10 Toes-to-bar
Rx Bar 135/95 KB 53/35
1 Round of DT
12 Dead-lifts
9 Hang Power Cleans –
6 Shoulder to overhead