Cathy’s Heart Walk 2014-2015

Hey EVERYONE!

It’s time to show a little love and support to one of our most dedicated Boot Campers! Cathy Sarabia (5:30am crew) is raising money for the American Heart Association’s “HEART WALK”. I think all of us have been touched by a loved one’s heart/cardiovascular disease, so let’s do our part in raising some funds that’ll help millions of people across the globe. Here’s a few words from Cathy:

Hi all! I’m joining the American Heart Association’s Heart Walk to promote physical activity to build healthier lives, free of cardiovascular diseases and stroke. This walk will be in memory of my uncle who passed away Oct 2 almost one year ago, he was a true father figure to me and even more so when my dad passed 2 years ago. Please support me in helping to reach this lifesaving goal by giving a donation today. To my One World Crossfit/Boot Camp peeps, feel free to hand it over at the gym, you all know when I’m there. To all my friends outside of the gym, please PM me and I will send you my information. Hugs to all of you. I workout to pig out and stay healthy! LOL

Thanks in advance for your support.

***Cathy’s personal goal is 500 dollars, she’s already raised 200 dollars. Let’s do the math. We currently have 115 active Boot Campers, divide 300 dollars amongst 115 Boot Campers and the total is 2.6 dollars per person. Your Starbucks is twice as expensive….

DONATE TODAY!!

http://heartwalkbayarea.kintera.org/cathy5804

Search

Popular Posts

  • CrossFit – Tue, Aug 11

    CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 4 Tng Push Press Min 2…

  • CrossFit – Mon, Aug 10

    CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 5min Bike or Row – build in pace Pigeon stretch x 30s/ea Couch stretch x :30s/ea + 3 sets: 25 Band glute bridges 10 groiner with rotation 3 Squat Jumps Strength (5 Rounds for weight) Every 3min x 5 Front Squat x 4 DB…

  • CrossFit – Sun, Aug 9

    CrossFit One World – CrossFit LVL 1 Somersault (AMRAP – Rounds & Reps) 20 Min AMRAP Every 4 Mins Starting from Zero 12 WallBalls 20/14 Rx + 30/20 Then with the remaining time do as many round of 6 Front Rack Reverse Lunge 8 Burpees 10 Sumo Deadlift High Pull Note: After Every Wall ball…

Categories

Archives

Tags