Saturday March 25th from 12:45pm – 2:15pm
Kettlebell Seminar with Coach Cheri Bell!
Coach Bell will have a clinic covering kettlebell movements.
Everyone from the beginner to the well experienced will benefit from this class. If you don’t know the movements, you will learn them. If you know them, you will sharpen them.
Coach Bell will spend time on the Russian Swing, the Turkish Getup and finish with a short workout. This seminar will be limited to 20 people. We will have additional kettlebell clinics as more are interested and/or people want to cover more advanced movements.
The class is free to members but you must sign up in advance. Non members $25.00.
Coach Bell holds certifications in personal training from NASM as well as StrongFirst Girya/Russian Kettlebell Challenge and TRX. Her focus is on fat loss, core strength, and overall strength.