Hey One Worlders!
Here’s the Labor Day Weekend Schedule:
Saturday Sept. 3, 2016
Regular Schedule
Bootcamp @ 7am
Crossfit @ 9am
Krav Maga @ 9am
Sunday Sept. 4, 2016
Regular Schedule
Yoga @ 1030am-1130am
Crossfit @ 1130am-1230am
Monday Sept. 5, 2016
LABOR DAY
Bootcamp @ 530am-630am
Crossfit @ 10am-11am
Krav Maga @ 11am-12pm
Open Gym @ 11am-12pm
Bootcamp @ 6pm-7pm
Tuesday Sept. 6, 2016
Regular Schedule resumes
Be safe and enjoy your weekend!
Announcements + March Events & Activities + 6th: Friday Night Lights (Crossfit Open) @ 6:00 PM 8th: Daylight Saving Spring Forward 13th: Friday Night Lights (Crossfit Open) @ 6:00 PM 15th: Free Skill Seminar (Squat – Coach Pai) @ 10:00 AM – 11:30 AM 29th: Free Skill Seminar (Snatch – Coach Zoe & JJ) @…
CrossFit One World – CrossFit Dynamic Effort Total Body Warm-Up (No Measure) 400m Run Couch stretch x 30s/ea Banded lat stretch x 30s/ea + 3 sets: 12/10 Cal Row 10 Jerk Grip OHS 10 Barbell good mornings Strength (7 Rounds for weight) Every 90s x 7 2 Hang Squat Cleans + 1 Split Jerk build…
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 3 sets: 20 Banded good mornings 50ft High Knee 50ft Butt Kickers 50ft Side Shuffle Gymnastics (No Measure) AMRAP 5min 50 Mountain climbers 15 AB-Mat sit-ups rest 2min + AMRAP 5mins 20 Hollow Rocks 30 MB Russian Twist Conditioning (No Measure) For Quality (15min…
