Get Heroic One Worlders!
Lift Up Autism
Saturday, September 19, 2015 at 09:00 am
Crossfit One World
33415 Western Avenue, Union City, CA 94587
Registration Information: https://www.eventbrite.com/e/crossfit-one-world-lift-up-autism-tickets-18055942811
About Lift Up Autism: Two years ago, on October 19, 2013 Josh Everett, TrainHeroic, and the more than 350 boxes in the CrossFit community rallied together in spectacular fashion to support the Autism community in a worldwide workout event called Lift Up Luke. This “competition for a cause” specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world
This year, we’re upping the ante and doubling down our efforts to take the impact of the event to another level. And with your help, we can double the impact.
On September 19th, 2015 we’re rebooting the event under the more inclusive name of “Lift Up Autism” and calling athletes and coaches everywhere to mobilize around this cause.
This year, we’re working to bring 500+ Boxes, 7500+ Athletes, and 50 countries around the world together for a day of community, awareness, and action.
THE WORKOUT
“LUKE”
WORKOUT DETAILS
5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups
The “Luke” workout is challenging but accessible. We have scaling options to accommodate athletes of all abilities and experience levels. If you’re new to CrossFit or have never done these movements, there are many other ways to participate and get involved.
Let’s go One Worlders! This is a great cause!