Lunger

From Lauren Sugayan

Hayward Police Sergeant Scott Lunger was shot and killed Wednesday, July 22, 2015 during a traffic stop and the One World community is coming together to remember a hero.

“Fallen HPD Sgt Lunger was a former colleague of mine at HPD. The San Leandro SWAT team came up with his wod to honor him”

Saturday August 8, 2015 – 9:00a 33415 Western Ave, Union City

Scott Lunger’s badge number is #106 and the incident occurred at 3 am, so the repetitions each round total 106.

LUNGER

Three rounds for time:

  • 400m run
  • 30 box jumps
  • 20 sit-ups
  • 16 burpees

 

All LEO’s, family, friends & fitness enthusiasts are encouraged to come sweat it all out!

The workout is to honor the life and work of Sergeant Lunger. Please show up at 8:50am. Spread the word!

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