CrossFit One World – CrossFit
Strength
Bench Press
12 MIn E2MOM
5 Rep Bench Press
@ 65%/70% 1 RM
Metcon
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
10 Alt DB Snatch 50/35
15 Cal Row
20 Plate Sit Ups
March 13th 2022
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