CrossFit One World – CrossFit
Strength
Bench Press
12 MIn E2MOM
5 Rep Bench Press
@ 65%/70% 1 RM
Metcon
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
10 Alt DB Snatch 50/35
15 Cal Row
20 Plate Sit Ups
March 13th 2022
Search
Popular Posts
-
CrossFit – Wed, Aug 5
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 3 sets: 50ft Bear Crawl 50ft Side Shuffle 50 Single Unders Gymnastics (No Measure) EMOM x 8 Min 1 – :30s L-Sit Min 2 – :30s HS Hold Conditioning (No Measure) EMOM x 12 Min…
-
Hype Hitters – Tue, Aug 4
CrossFit One World – Hype Hitters
-
CrossFit – Tue, Aug 4
CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 6 Tng Push Press Min 2…