Establish a Heavy 1 RM within
20 Mins
Suggestion
Set 1 5 Rep 65%
Set 2 5 Rep 70%
Set 3 3 Rep 80%
Set 4 3 Rep 85%
Set 5 1 Rep 90%
Set 6 1 Rep 95%
Set 7 1 Rep 101%
12 Min AMRAP
10 KB Front Rack Reverse Lunges
20 KB Swing
30 Cross Body Mountain Climber
Rx 53/35
Rx+ 70/53
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Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
