CrossFit One World – CrossFit
Weightlifting
12 MIn E2MOM
5 Deadlift
@ 70%-75% of 1RM
Deadlift
Metcon
A: Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
B: Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
March 21th
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