Teams of 2 for Max Reps
6 Rounds of 4EMOM’s
Min 1, Partner A-Max t2b
Min 1, Partner B-Max Goblet Squat 53/35 (Rx+ 72/53)
Min 2, Partner A-Max Goblet Squat
Min 2, Partner B-Max t2b
Min 3, Partner A-Max Cal. Row, Partner B-Rest
Min 4, Partner B-Max Cal. Row, Partner A-Rest
1 Calorie – 1 Rep
Pro TIP: Log each round of your teams total reps in Wodify and it will total all the reps of the WOD for you
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 500m Row Pigeon stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 15 DB Lateral Raises 15 Kip swings 30 Shoulder taps Conditioning (3 Rounds for time ↓ shorter is better) For Time (10min cap) 21-15-9 (18-12-6) DB Push Press 50/35lbs Cal Row…
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 3 sets: 50ft Bear Crawl 50ft Side Shuffle 50 Single Unders Gymnastics (No Measure) EMOM x 8 Min 1 – :30s L-Sit Min 2 – :30s HS Hold Conditioning (No Measure) EMOM x 12 Min…
