Teams of 2 for Max Reps
6 Rounds of 4EMOM’s
Min 1, Partner A-Max t2b
Min 1, Partner B-Max Goblet Squat 53/35 (Rx+ 72/53)
Min 2, Partner A-Max Goblet Squat
Min 2, Partner B-Max t2b
Min 3, Partner A-Max Cal. Row, Partner B-Rest
Min 4, Partner B-Max Cal. Row, Partner A-Rest
1 Calorie – 1 Rep
Pro TIP: Log each round of your teams total reps in Wodify and it will total all the reps of the WOD for you
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up Mobility: Hamstring Stretch x 30s/ea T-spine rotations x 10ea + 3 sets: 25ft SA…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
