Teams of 2 for Max Reps
6 Rounds of 4EMOM’s
Min 1, Partner A-Max t2b
Min 1, Partner B-Max Goblet Squat 53/35 (Rx+ 72/53)
Min 2, Partner A-Max Goblet Squat
Min 2, Partner B-Max t2b
Min 3, Partner A-Max Cal. Row, Partner B-Rest
Min 4, Partner B-Max Cal. Row, Partner A-Rest
1 Calorie – 1 Rep
Pro TIP: Log each round of your teams total reps in Wodify and it will total all the reps of the WOD for you
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – CrossFit New Training Cycle This new training cycle we will be focus on three main lift for our strength:…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – Hype Hitters Metcon (Time) Metcon (AMRAP – Reps) GAME #2 (AMRAP – Rounds) GAME#3 (AMRAP – Rounds)
