Storm and LA- Spada

CrossFit One World – CrossFit

Metcon (6 Rounds for reps)

Teams of 2 for Max Reps

6 Rounds of 4EMOM’s

Min 1, Partner A-Max t2b

Min 1, Partner B-Max Goblet Squat 53/35 (Rx+ 72/53)

Min 2, Partner A-Max Goblet Squat

Min 2, Partner B-Max t2b

Min 3, Partner A-Max Cal. Row, Partner B-Rest

Min 4, Partner B-Max Cal. Row, Partner A-Rest
1 Calorie – 1 Rep

Pro TIP: Log each round of your teams total reps in Wodify and it will total all the reps of the WOD for you

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