CrossFit One World – CrossFit

ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in.

If it is canceled there will be a zoom instead
Crossfit M,W,F 6:30AM, 11:00AM & 6:30PM, Tues,Thurs 11:00AM & 4:45PM BootCamp Tues,Thurs 6AM,6PM

Strict Press (5/4/3/2/1 E2MOM for 10mins Build to a heavy single)

Lower Body Lockout. No momentum on any kind

Martin Luther King Jr. (Time)

2 Rounds for Time:

19 Wall Balls 14/20

29 Z Press with Dumbbells 20/25

39 Calorie Row

39 Lateral Jumps Over Rower

19 Man Makers 20/25

68 V-Ups
Dr. Martin Luther King, Jr., the American Baptist minister, activist, humanitarian, and leader in the African-American Civil Rights Movement. King was born on January 15, 1929 and was assassinated on April 4, 1968.